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Healing Your Past Trauma: 5 Benefits of Hypnotherapy for PTSD

5 Benefits of Hypnotherapy for PTSD

Is post traumatic stress disorder (PTSD) running your life? Begin your healing process with hypnotherapy. We explain the benefits of hypnotherapy for PTSD here.

Military combat, natural disasters, assault, car accidents: PTSD doesn’t just happen to soldiers.

Around 8 million American adults experience PTSD each given year. This debilitating mental health disorder can put everyday life to a halt. But, there is a solution.

If you or a loved one suffers from PTSD, hypnotherapy can help reduce symptoms. Hypnotherapy uses hypnosis to strengthen positive connections and ease fears. Read on to learn about 5 benefits of hypnotherapy for PTSD. 

1. Process Painful Memories

The biggest benefit of hypnotherapy for PTSD is its ability to reach a patient’s painful memories without triggering symptoms. 

Common forms of therapy like CBT treat patients while awake. This can often lead to an initial increase in flashbacks. 

Hypnotherapy works with the subconscious mind. The therapist helps the patient explore the trauma in a stress-free trance state. In a controlled environment with a trained hypnotherapist, you can find relief from painful memories. 

2. Reduce Dissociation

One common symptom of PTSD is dissociation. Painful memories trigger the flight response within the mind. You might experience blank spots in your memory or feel distanced from the world around you.

Hypnotherapy can reconnect the mind, body, and emotional state. Your hypnotherapist will use hypnosis to re-establish the mind-body connection.

Rather than avoiding the traumatic experience, you’ll be able to face the trauma with renewed strength. 

3. Positive Reassociations

PTSD stems from a horrific event or situation. This event might alter your perception of the world.

You might avoid certain places or memories. You might hold extreme negative beliefs about the world or others that you once did not.

Through hypnotherapy, the therapist draws out positive associations from even the most difficult of memories. The therapist will give you positive suggestions while you are in a trance.

Trance accesses the emotional brain rather than the rational one. Over time, this can color negative emotions as positive ones.

4. Ease PTSD Symptoms

Do you suffer overwhelming flashbacks? Do certain triggers remind you of the trauma? Or, do you avoid going out with friends for fear of experiencing PTSD symptoms.

Hypnotherapy’s main goal is the reduction of your symptoms. Unlike talk therapy, hypnosis won’t force you to relive the traumatic event. Through calming techniques, hypnotherapy helps you process the event and reduces anxiety levels. 

5. Improve Quality of Life 

Hypnotherapy goes beyond surface-level memories and heals the root of your symptoms.

It works to restructure those painful moments and heal the triggers causing symptoms. After regular sessions, you can hope to regain the same joy for life you once had. 

With reduced flashbacks and more control over intrusive memories, you should enjoy an improved quality of life. 

Hypnotherapy for PTSD: Does It Work?

Does hypnotherapy work?

Evidence-based studies show that hypnosis reduces anxiety and strengthens the therapist-patient relationship. It helps manage symptoms and works for other mental health struggles.

Don’t let PTSD ruin your life. Contact us today for more information on hypnotherapy for PTSD. 

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