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Self Care for Men: 5 Ways to Make the Most Out of Your Time at Home During Lockdown

Did you know that cases of depression have tripled since the beginning of the coronavirus pandemic in the United States? While in lockdown, Americans have been suffering from being isolated and often overwhelmed.

Self care for men can be difficult during a forced lockdown when more time in the house is expected. Here are five ideas for how you can beat the loneliness while riding out the pandemic.

1. Consider Teletherapy

When you are lonely during a lockdown, it may bring up past memories or traumas that can be uncomfortable. Even if you cannot go to a therapist’s office, you can still use teletherapy services, where you talk on the phone or video chat with your therapist.

You can set goals for yourself during your therapy sessions, like healing past trauma so you can move forward. Therapy often provides emotional support for men that can be valuable for opening up to others.

2. Revamp Your Exercise Routine

Sometimes one of the best solutions to anxiety or depression is getting some exercise. You might find yourself with more time on your hands while at home, so you can easily add a workout to your day.

If you are just starting to exercise, make sure to take small steps so you’re not overwhelmed. Many websites like YouTube have thousands of free exercise videos that require little to no equipment.

3. Organize the House

Being home all the time can make you realize how much clutter you might have accumulated over the years. Lockdown can be a great time to get rid of things that you do not use or are simply taking up space in your house.

You can also take the items that you have, like your clothes or other possessions, and create an organization system so that everything has its place. That way, clutter will be much less likely to build up.

4. Create Lasting Habits

When you are at home every day, you will no doubt want to find stability and routine. The best way to do that is to create new habits that will help you in the long run.

Like exercising, many new habits take time and patience to form, so do not be let down if you have trouble at first. Sometimes it can take weeks, but the payoff will be worth it.

5. Find a New Hobby

Even if you have to stay indoors, you can still use the quarantine time to try a hobby or activity. Think of things that you have always wanted to have the time for that can be done indoors.

Some of the most popular hobbies include:

  • Needlework
  • Cooking and baking
  • Weight training
  • Painting
  • Origami
  • Scrapbooking
  • Reading

Even better, find a hobby that you can do with your family.

Self Care for Men Can Be Easy

It is especially important during a pandemic to make sure that you maintain your mental and physical health. Self care for men can help you to accomplish all of your goals.

Want to know more about improving your outlook on life? Contact us for more information.

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